LETS CONNECT
DIGESTIVE HEALTH
Having a strong digestive system is key to feeling vibrant and healthy. Even if you're eating a balanced diet full of nutritious, unprocessed foods, you might still face hurdles with digestion and well-being.
I specialise in supporting individuals with various chronic bowel conditions, such as persistent digestive issues, constipation or diarrhoea, IBS, IBD (Crohn's and Ulcerative Colitis), indigestion and reflux. This also includes healthy aging of the gastrointestinal tract, gastrointestinal function, improving friendly bacteria and detoxification via the gut.
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Customised Programmes
Personalised nutrition tailors dietary recommendations and strategies to your specific needs, health goals, preferences, and biological makeup. This approach involves considering various factors such as genetics, metabolism, lifestyle, health history, and biomarker data to create a customised nutrition plan.
A programme is a minimum of 3 appointments, one initial consultation and two follow-up appointments, over approximately 3 months
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Comprehensive Nutrition, Lifestyle, Health and Medical Assessment
A thorough assessment of your current diet, eating habits, preferences and lifestyle. Body composition analysis, consideration of existing medical conditions including family and medical history. In depth evaluation of the different body systems.
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Tailor Made Plans
Based on gathered information and any test results, this personalised plan considers your unique needs and will include recommendations for specific foods, nutrients, meal timing and lifestyle adjustments. Customised meal plans to align with your dietary needs and goals, ensuring the correct balance of macronutrients (carbohydrates, protein, fats) and micronutrients (vitamins and minerals). A GP letter if required.
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Continuous Monitoring and Adjustments
Personal nutrition is an on-going process that requires continuous monitoring of an individual's progress and adjustments to the nutrition plan based on changes in health status, goals, or lifestyle. Regular follow-ups ensure that the nutrition plan remains effective and aligns with your evolving needs.
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Functional and Genetic Testing Available
Functional testing includes full genetic testing, metabolic profiling, microbiome analysis, food sensitivity and hormone testing. Providing valuable insights into genetic predispositions, nutritional deficiencies, digestive and metabolic efficiency. All require a minimum 30 minute interpretation appointment, unless within a 1-2-1 programme.
Simpler single tests, such as vitamin D, HbA1c, fasting insulin, cholesterol panel, and full blood count, may only need 15-20mins. See FEES for more information
