#9 Understanding FODMAP Fibre: 

Its Impact on IBD, IBS, and Chronic Constipation

Nutrition & Lifestyle

What Are FODMAPs?

FODMAPs are specific types of short-chain carbohydrates that are poorly absorbed in the small intestine. These include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. While these carbohydrates pass through the gut without issue for many....

#8 Exploring the Gut-Hair Connection: 

How Intestinal Health Influences Alopecia Areata

Nutrition & Lifestyle

Alopecia Areata (AA) is a condition that causes hair loss in small, round patches on the scalp and other parts of the body. It's believed to be linked to the immune system, where the body's defences mistakenly attack the hair follicles, leading to inflammation and hair loss. But what's intriguing is the emerging evidence connecting AA with the health of our gut.

#7 Protein and Bone Health 

Nutrition & Lifestyle

When we think of protein, an image of muscles and bodybuilders pops into our heads, but what if I were to tell you protein is essential for so much more? 

Did you know protein makes up 50% of your bone volume and 1/3 of its mass? Protein helps the absorption of calcium into your body and reduces the natural breakdown of our bones as we age, especially women. 

Meat seems more controversial these days, but it has been integral to our diet for millennia.

#6 Take Your Sleep Seriously 

Nutrition & Lifestyle

I am sure everyone has heard how vital sleep is to our general health and wellbeing, but how many of us take it seriously? In a 2018 survey, it was reported that only 6% of us get the recommended 8 hours, whether that be waking up through the night, not able to fall asleep or waking up generally unrefreshed.

#5 Coconut Oil: 6 Reasons Why You Should Be Using It 

Nutrition & Lifestyle

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

#4 Omega-3: What's All the Fuss About 

Nutrition & Lifestyle

Omega 3 fish oils are a substance that can be found in the bodies of fish and is a type of fat that is essential for human health. These essential fats have been linked to helping prevent heart disease, cancer, and many other diseases.

#3 Apples: Crunch Your Way To Healthy Nutrition 

Nutrition & Lifestyle

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavour as a baby, when applesauce introduced you to real food. And now, whether it's a Granny Smith, a Brayburn, or a Pink Lady, you think of apples as old friends. Grown throughout the world, apples are high in fibre, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. 

#2 An IVF Diet: Nutrition & Hydration For Fertility 

Nutrition & Lifestyle

The decision to have a baby can be emotionally and financially daunting, so, often, nutritional status is overlooked. Fertility is definitely influenced by foods and types of nutrition, including hydration. But making healthier choices is easier than first anticipated and can give your fertility a real boost!

#1 Eat Your Stress Goodbye 

Nutrition & Lifestyle

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods, not the best for stress relief – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.